#HocusPocusTimeToFocus – #ChallengeMe2024 Q4

It’s spooky szn! 👻🎃👻

Welcome to the Q4 crew and our October challenge, #HocusPocusTimeToFocus! The next couple months tend to be difficult ones as we navigate through a plethora of holidays, special events and seasonal foods. Just because it’s difficult doesn’t mean we can’t be focused on our goals! This challenge looks to keep us engaged on the journey and keeping those DubDub pillars on our radar.

This challenge begins today (October 1st) and ends on October 28th. That’s 28 days to earn 20 cauldrons (you can only earn one per day). How do you earn a cauldron you ask? There are a few ways:

• Complete three of the four pillars (Tracking, Activity, Sleep/Rest, Mindset): How you choose to knock off each pillar is up to you, so set a goal/task that is realistic, but pushes your efforts a little.
  or
• Submit a content post using this form, that John can share with crew in his daily posts (you will be given credit for the post). You can only earn one cauldron this way, but feel free to submit as many posts as you wish.
  or
• Post a picture of yourself in costume. You can only earn one cauldron this way.
  or
• Donate your gently used coat or jacket to a shelter or similar organization to help someone less fortunate as the weather gets colder. You can only earn one cauldron this way.
  or
• Take a hike, not just a paved path walk, and share some pictures of what you saw along the trail. You can only earn two cauldrons this way.

There you have it, five different way to knock off those cauldrons. Any questions?

The tracker is below, so screenshot or click to download and let’s goooo! 💪

(Click the image to download it or just screenshot it.)

You can download a printable version of the tracker here.

If you need alternative exercises, check this page:
https://doitforthehaters.com/activity-exercise-alternatives/

This challenge runs the entire month. Since you have the full details for the challenge, I will not be posting anything further on this site for now (unless I specifically reference it in my morning Connect post). Let’s go! 💪