Welcome to Q3 crew! 💪 Today marks the start of Q3 (July-September) with the #ChallengeMe2025 crew and also the start of our July challenge… #StarsAndStripes…

New “free” foods, and macros, and activity, oh my! I will be offering 1-on-1 wellness coaching and support to help you make the start of…

Get motivated every morning when you drink out of this mug!

What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities…