Starting Q4 With A Fright! 👻👺 Welcome to the start of Q4 (October-December), #ChallengeMe2025 crew! Today we start the gauntlet of gluttony 😆 months where…

New “free” foods, and macros, and activity, oh my! I will be offering 1-on-1 wellness coaching and support to help you make the start of…

Get motivated every morning when you drink out of this mug!

What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities…