And just like that, a new year is here! I don’t know about you, but I cannot believe we’ve flipped the calendar to yet another…

New “free” foods, and macros, and activity, oh my! I will be offering 1-on-1 wellness coaching and support to help you make the start of…

What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities…