Who’s ready for Q2?!? ☔ That’s right, the second quarter (April-June) for the #ChallengeMe2025 crew starts today, April 1st! It’s kind of amazing that by…

New “free” foods, and macros, and activity, oh my! I will be offering 1-on-1 wellness coaching and support to help you make the start of…

What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities…