New “free” foods, and macros, and activity, oh my! I will be offering 1-on-1 wellness coaching and support to help you make the start of…

The final challenge of 2024 is here! 🪩 It’s been a year! Who would have thought that when I started #ChallengeMe back in January 2020,…

What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities…