Activity / Exercise Alternatives
What makes the crew awesome is our diversity in background, abilities and experiences. The challenges with the #ChallengeMe2024 crew often include various exercises and activities that I understand not everyone can complete them. There are physical limitations at play for one reason or another. On this page I offer some alternatives; however, please feel free to substitute anything you feel matches the spirit of the ask and your abilities.
A search on Google or Youtube for any of these alternatives can provide you instructions on how to complete these activities/movements.
| ORIGINAL ACTIVITY/EXERCISE | ALTERNATIVE(S) |
|---|---|
| Jumping Jacks | Marching In Place; Air Squats & Overhead Presses |
| Planks | Wall Plank; Bird Dogs; Supermans; Raised Knee-Ins |
| Sit-ups / Crunches | Planks; Dead Bug; Leg Raises; Reverse Crunches |
| Squats / Air Squats | Step Ups; Floor Bridges; Leg Curls; Squat Onto A Chair |
| Lunges | Back Squats; Lateral Walks; Sumo Squats & Calf Raises |
| Pushups | Wall Pushups; Chest Press; Standing Chest Flys |
| Hike | Walk On Pavement; Bike; Swim |
| Walk | Treadmill Walk; Bike; Swim |
If you have any questions, just ping me in Connect ( @BgJn214 ) or on Instagram ( @SeeYourselfFit ). Rock it! 💪